Good morning everyone,
This Healthy Tuesday I want to talk about the truth about the food that we eat everyday.
I remember having a conversation with my uncle one time and he once told me the food is good nowsaday, they don't go bad as fast as the food we eat years ago. Little does he know, the food that goes bad less slowly is the one that is harming and weaken our immune system everyday.
Sadly, "those" kind of food is everywhere we do nowsaday. Fastfood is no longer the only bad food. The chicken you buy at the grocery store, the fruit you buy at the grocery store and maybe the milk and juice you buy at the grocery store, the potential threat is there.
Know what you buy and learn how to read the labels of your food will change your life in a whole different way and help you eat longer.
I recommend everyone to watch this video to learn how to eat right and live right. Stay healthy and stay informed !!!
Have a great Tuesday everyone :) !
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