Health Tuesday: Greek Pasta Salad

Source: Daydreamkitchen

What you will need:

For the Salad

• 5 oz dry pasta of chice
• 1 cup cherry tomatoes
• 1 cup cucumber
• 1 cup  olives
• ½ cup red onion
• 3 oz   feta cheese
• 5 Fresh Oregano leafs

For the Dressing

• 1 tsp.  ground mustard
• ¼ cup white wine vinegar
• ½ cup olive oil
• ½ tsp. dried oregano
• ½ tsp. salt
• ½ tsp. pepper
• ¼ tsp. dried basil

What you will do:

Cook pasta, wash it and drain.
In a bowl, add the salad ingredients and mix well.
In a small bowl mix all the dressing ingredients and stir well until it all combines nicely.
Pour the Dressing into the salad bowl and refrigerate.
To serve – Add some chopped Oregano, Basil, Salt and Pepper.


What you will have is this delicious healthy Greek Pasta Salad:

Healthy Tuesday: 3 Healthy Snack/Lunch Ideas :)

Try out some healthy snack and lunch ideas on Healthy Tuesday this week !

Source: AnnieJaffrey . Check out her Channel on Youtube !

Healthy Tuesday: Healthy Smoothie to Reduce BELLY FAT !!!

Who has belly fat problem??? Raise your hand  ! lol 

This week Health Tuesday, I will show you guys this one great recipe I found from MichelleMarieFit's website. Check out this website for more tips on how to eat right and maintain a healthy lifestyle.

Now, here is a delicious and nutritious smoothie that not only helps you to reduce belly fat, but also is high in anti oxidant which will benefit for your overall health from head to toe. 

YES, IT IS BLUEBERRIES SMOOTHIE !!!

If You Do Not Know, Here Are The Health Benefits of Blueberry:

• Help reducing belly fat ( Based on a research study in Michigan)
• Neutralize free radicals which helps reduce aging process
• Contain highest antioxidant capacity of all fresh fruits. High in Vitamin A, B Complex, C and E

Now, are you ready ?

Let's get started:

Ingredients:

1 cup almond milk plus water to desired consistency

1/2 cup frozen blueberries

1/4 frozen banana

1/2 tbsp almond butter

1 tbsp sliced almonds, toasted

1 scoop vanilla protein powder 

Instructions:

Blend all ingredients in blender except almonds, add them on top of the smoothie and drink.

Source: MichelleMarieFit